Welcome to my new blog series: The Most Valuable Training You’re Not Doing, Part One – Lateral Movements.   Everyone is familiar with...

Part Three: Training for the adaptations you want - Mobility to master any position. We have all heard a person say, “My body doesn’t...

Part Two: High Speed Movement Endurance (Anaerobic conditioning). Training for the adaptations you want. The body only adapts to the...

Your body only adapts to the training it receives. It sounds simple enough, but when you really apply it to your program, you can see a...

The holiday season is here! It’s a time for joy, celebration, and togetherness. But let’s face it — between office parties, family...

What is Mental Toughness? Mental toughness is the ability to stay focused, positive, and persistent in the face of challenges, adversity,...

As a Jiu Jitsu athlete, you have many factors to consider when trying to improve at the sport. The technical side alone can be daunting....

Our in last blog post here we went over how the different energy systems respond to stimulus. In this post we will go over a sample...

In our last post here we went over the different energy systems, now we will talk about how to improve the performance of these energy...

There are many ways to tap in Jiu Jitsu, because your opponent hit a move clean (not bad), because you made a mistake and gifted your...

So you have been performing isometric exercises from part 2 HERE, and feel ready to progress. Great! From here our Return to Sport [RTS]...

In our last blog HERE, we discussed your immediate reactions to a more serious injury. Now, let's say we are a week removed from the...

So, you got popped. Your partner spazzed out on you and your joints started making music (to your opponent's ears). Now what? If you're...

Nutrition is a vital component of an athlete’s performance. What you eat can significantly impact your energy levels, recovery, and...